yoga keeps the body healthy
Ayurveda/Yoga/Naturopathy
Yoga is an ancient practice and meditation. It has become increasingly popular in today's life. It provides a retreat for many people from their chaotic and busy lives. It also provides many other mental and physical benefits. Nowadays, people practises yoga for weight loss, physical fitness and stamina.Yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. This can be achieved by a series of physical and mental exercises
